I take your fitness goals seriously. I understand that losing weight and gaining muscle, or achieving health & wellness goals can be challenging, and my goal is to help you overcome hurdles and reach your goals. I'll assess your body type, ask what YOU want to achieve, and create your individualized fitness plan based upon your needs and goals. We'll track your progress using metrics that you are comfortable with and adjust you plan accordingly to keep you on track.
Using my current fitness certifications, knowledge, and continuing education, I learn about your lifestyle, goals, and past experiences with physical activity in order to co-create a fitness plan with you that will help you achieve your goals. I will work with you to help you stay on track and keep motivated to reach your goals.
I understand that adapting to new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, and have a social support system, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
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